Birth Prep Essentials: Critical Skills for Better Birth

 Invest your time NOW to lay the foundation for a more satisfying birth experience. 
Learn how preparing your body and your mind, as well as selecting a support team that shares your values, will increase your likelihood of achieving a satisfying birth as YOU define it.

Birth Prep Essentials is a great place to start whether you are a first time or experienced mom!
  • How emotions affect childbearing hormones
  • Growing your stress-reduction "toolkit"
  • Exercises and techniques to get baby in a birth-ready position
  • Physical changes to expect as your body approaches labor 
  • Building a labor team that supports you and your birth goals
Tuesdays:  Jan. 22, April 2, June 11, Aug 13, Oct 8
When: 6:30 - 8:30 pm
Where: Contact albirthnorth@gmail.com for location.
Cost: $60

*buy a package and SAVE: $235 for any 4 classes 
                                                $345 for any 6 classes
                                                $450 for all 8 classes
Fee is per pregnant person! Bring your support team with you to class. We are happy to have them!

Ask your doula about discounts for taking our childbirth classes!!
Please use the button below to complete your registration and pay for class.
Thanks!
Birth Prep Essentials / Instinctive Birth / Navigating your Hospital Birth  / Navigating Part II /
Comprehensive Comfort Measures /Pregnancy and Postpartum Fitness / First 40 days / 
Breastfeeding Class/ Resources Expo