Pregnancy and Postpartum Fitness
Pregnancy and postpartum is a time full of change for your body. You may be wondering what this means for your fitness routine or what is safe for you during this special time. In this class, you’ll learn all about common perinatal health topics such as diastasis recti and how and why these considerations impact your workouts. You’ll get hands on information as well as answers to your personal fitness questions so you can feel comfortable moving your body in pregnancy and returning to fitness postpartum.
Pregnancy and Postpartum Fitness is a class designed to
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*Tuesdays: 2020 Dates TBA
When: 6:30 - 8:30 pm Where: Contact albirthnorth@gmail.com for location. Cost: $35 BirthWise Doula Client /$60 per class non-client rate* *buy a package and SAVE: $235 for any 4 classes $345 for any 6 classes $450 for all 8 classes *This is a women's only class* |
Please use the button below to complete your registration and pay for class.
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